im nervous about going to a military mental health specialist?

Erica Bottaro: Things You Can't Say at Work ahhh...i see the f*ck-up fairy has visited us again... i don't know what your problem is, but i'll bet it's hard to pronounce. i see you've set aside this special time to humiliate yourself in public. i'll try being nicer if you'll try being smarter. it sounds like english, but i can't understand a word you're saying. i can see your point, but i still think you're full of sh*t. i like you. you remind me of when i was young and stupid. you are validating my inherent mistrust of strangers. i have plenty of talent and vision. i just don't give a damn. i'm already visualizing the duct tape over your mouth. thank you. we're all refreshed and challenged by your unique point of view. what am i? flypaper for freaks!? yes, i am an agent of satan, but my duties are largely ceremonial. and your crybaby whiny-butt opinion would be...? do i look like a people person? this isn't an office. it's hell with fluorescent lighting. sarcasm is just ! one more service we offer. if i throw a stick, will you leave? i'm trying to imagine you with a personality. can i trade this job for what's behind door #1? how do i set a laser printer to stun? i thought i wanted a career, turns out i just wanted a paycheck....Show more

Monroe Rainey: There are often special considerations for those who are active duty, because sometimes people are trying to fake wellness and sometimes they are trying to fake illness, depending on if they want to stay in or get out of the military. They will want to make sure you are safe for your position and may need to give information to your supervisor if the assessment indicates you may not be able to keep yourself or others safe (suicidal or homicidal, psychotic, etc.). However, the majority of soldiers that I have worked with were given complete confidentiality. It really depends on exactly what is bringing you into see the mental health specialist. Best idea is to be honest and clearly conve! y your goal for treatment. Normally the first appointment is t! he initial evaluation, where you are asked a lot of questions about all different things, from past and present. They will ask about all the major mental health symptoms, such as depression, anxiety, substance use, trauma exposure, etc. Normally you are given time in the beginning to first describe your own concerns, so they can get an idea about what you want to focus on. Most people find it provides some relief just to talk to someone, so hopefully you will enjoy the experience.Good luck and take care....Show more